It’s time to start up again…

may-goals

We’ve been back from our honeymoon for a week, and it’s time I started back up on my weight loss journey. I’ve finished my  program with my dietitian, and it’s time for me to put everything I learned to use. I’m blogging about it to keep me accountable. My goal is a 5 lb loss by May 31st (although my big goal would be to lose 7 lbs as I’ve gained about 6 or 7 in the last month). I’m going to lose it by doing the following:

  • logging all my food on my journal
    • week 1: just log it all!
    • week 2: week 1 goal AND eat 4 servings of vegetables daily
    • week 3: week 1 + 2 goals AND stick to allotted servings
    • week 4: week 1-3 goals AND no sweets!
  • running 3-4 times a week:
    • one long run 60-90 minutes
    • two to three 30-45 minute runs
  • cross training twice a week (whatever, just get it done!)
  • drinking at least 6 glasses of water daily (I’ve been slacking with the water as well)

This month, I will also talk to my doctor about my heat/cold-induced asthma — now that the weather is heating up, I will need it again.

Do you make monthly goals? How does it work for you?

 

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  1. […] may have to adjust May’s goals (I think the max I can run while doing the plan is 30 minutes), but I’ll let you guys know […]

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